Mix well, cover the pot and let it boil for about 10 minutes.ĥ. Now, you can take out the prawn heads add the cleaned dried fish, add the blended pepper mix, palm oil, iru, crayfish, taste for seasoning and salt and add if needed. See also Banga Soup Spices: Spices for cooking native Banga SoupĤ. In a large pot, add the cleaned stock fish, the fresh fish and the prawn/shrimp heads(the head has lots of delicious flavors).Īdd some minced onions, cameroun pepper, some seasoning and salt to taste.Īdd a little water and let it boil for about 5 minutes. Slice the fresh fish, remove the guts, rinse fish and set aside.Ģ. For this seafood okro soup, I’ll be taking out the prawn heads, removing the outer shells, deveining it, but leaving the tail for estethic purpose. Blend the red bell peppers(tatashe ) plus the scotch bonnet peppers( atarodo) and a little onion. First you chop 3/4 of the Okras( okro pods) you’ll be using and blend or grate the remaing ones. To prepare sea food okra soup the first step is to prep the ingredients Ī. Note: This seafood okra”okro” soup is quite simple and contains few seafood but feel free to add any other seafood of your choice such as crabs, lobster, squid, calamari and periwinkles.ġ. See also Stir-fried Green Veggies with Beans and Corn Porridge(Adalu) – 1 handful(half cup) Iru/ogiri(optional) – 1 cooking spoonful(half cup) Palm oil (palmoil) – 2 cups or 200gr green vegetable( spinach, ugwu, kale or shoko) I also want to add that you can make use of as much seafood as you want, the choice is all yours. No wonder it is a popular meal, loved by both kids and adults.Įven though I prepared this seafood okra soup with palm oil, you can leave it out if you want to go the ”oil-less” route. It is also used in eastern and western cuisines because not only is it loaded with vitamins and minerals, it can also be prepared in so many ways.įor the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Okra as a vegetable is one of the most versatile pods in the African cuisine. Seafood okro soup is one out of many okra soup recipes. Sea food okra soup is loaded with heart healthy nutrients
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